Maybe I am just expecting too much. I think I have to list the successes and not dwell on the things I don't yet have.
I no longer drink alcohol, this makes me feel fantastic and it has been easy. I now have a different set of priorities which suit me better. I am a better person for this one decision alone. So much self image was wrapped up in this one thing and now it is gone I am so much more serene and calm.
I am steadily fitting back into smaller clothes and putting away big clothes. A huge boost to morale.
I am sewing again and this is so much fun and will be even better when I am real thin.
I am up to an hour a day every day on the treadmill. I walk 7kms at 7kms an hour funnily enough.
I bought a home gym and do 100 lat pull down thingys at about 20kgs.
I exercise every day no excuses. I have one day off per week. This has become a top priority in my life. That one hour a day enables the other 23 to go smoothly.
BUT the scales are going down VERY slowly. I have around taken 3 inches off all my measurements in 7 weeks and only 7 kgs!! That is why I had to list the successes, this one stupid number is dragging me down. It will not defeat me or cause me to stop but it is very disheartening. I might go talk to a personal trainer at the gym or even find a dietitian to talk to.
Off outside into the sun.
Very cold here now and so nice in the sun. I want to sew and have a dress cut out ready to go but my garden needs me more.
Oh and I finished Tafe yesterday. Will go back next year for cert 3.
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